Does your dog bark or panic when you leave? The key is gradual desensitization and calm departures & returns—teaching them that alone time is normal and stress-free!

What to Expect

• Practice: 3–5 times per week, 10–15 minutes per session

• Best Times: Before short errands or whenever you leave/return home

• Stay Calm & Consistent: The more low-key you make comings and goings, the more relaxed your dog will be.

Step-by-Step Guide

1️⃣ Start with Quick Exits

• Step out for 5 seconds, then return.

• If your dog stays quiet and calm, reward with treats or praise.

2️⃣ Gradually Increase Time

• Slowly increase absences to a few minutes, then longer.

• If your dog seems anxious, dial it back and go slower.

3️⃣ Use a Calm Departure Cue

• Say “Be right back” before leaving.

• Keep it neutral—no big goodbyes!

4️⃣ Ignore Over-Excited Greetings

• When you return, wait until your dog is calm before giving attention.

• Reward relaxed behavior, not jumping or barking.

5️⃣ Keep Them Busy Before You Leave

• Offer a stuffed Kong, Lickimat, or puzzle toy 5–10 minutes before heading out.

• Keeps their mind focused on something fun instead of your absence.

Paw Tip: If your dog starts pacing or whining, reduce the time away and build up gradually.